Weigh In record (no journal entry) for 09 September 2014
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121.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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541 kcal
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Fat: 20.88g | Prot: 26.12g | Carb: 69.97g.
Breakfast: Mature Onions, Spinach, Egg White, GoodBelly Plus Probiotic Juice Drink - Blueberry Acai. Lunch: 365 Golden Round Crackers. Dinner: Clif Bar Blueberry Crisp, Luna Luna Bar - Carrot Cake. Snacks/Other: Diamond of California Chopped Walnuts, Diamond of California Chopped Walnuts, Bell Peppers, Wild Harvest Mixed Greens & Spinach Salad. more...
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1807 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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