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not loosing still sticking to the 500 calorie meat & veggie diet.
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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372 kcal
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Fat: 18.32g | Prot: 36.40g | Carb: 11.04g.
Breakfast: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Water. Lunch: Lean Ground Beef, Onions. Dinner: American Value Green Beans (Canned), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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55 Chevy's weight history
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