Weigh In record (no journal entry) for 09 September 2014
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1047 kcal
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Fat: 62.02g | Prot: 77.66g | Carb: 49.87g.
Breakfast: Mild Cheddar Cheese Shredded, Scrambled Egg. Lunch: Chili Con Carne without Beans. Dinner: Chicken Breast, Stir Fried Vegetables. Snacks/Other: Almonds, Gala Apples. more...
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gaining 0.1 lb a week
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