torekeny's Journal, 09 September 2014

160.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

---

1925 kcal

Fat: 49.95g | Prot: 102.70g | Carb: 154.50g.   Breakfast: Trader Joe's Lowfat Strawberry Kefir. Lunch: Sunnyside Farms Ice cream cups - chocolate swirl, Land O'Lakes Spreadable Butter with Canola Oil, Mission Soft Taco Flour Tortillas (Medium), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Heinz Premium Sweet Relish. Dinner: Red Table Wine, Daisy Sour Cream, Sesame Oil, Soy Sauce, Dijon Mustard, Chicken Breast, Giant Eagle Cherry Tomatoes, Newman's Own Lite Honey Mustard Dressing, Cucumber (Peeled), Beet soup. Snacks/Other: Trader Joe's Hawaiian Pineapple Juice. more...

2149 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Stretching (yoga) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...