Bigredmike's Journal, 09 September 2014

168

168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 45.29g | Prot: 60.41g | Carb: 57.47g.   Breakfast: Summer Shrimp, Decaffeinated Coffee, Dairy Fresh Half and Half, Cream Cheese, Multigrain Bagel. Lunch: California Pizza Kitchen Fire Roasted Chile Relleno. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 2 hours, Sleeping - 20 hours and 55 minutes. more...