Bigredmike's Journal, 20 January 2015

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 34.59g | Prot: 59.92g | Carb: 144.56g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Grilled Cheese Sandwich, Beef Barley Soup. Dinner: Isaac's Twisted Slider - Pulled Pork, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Yellow Tail Chardonnay. more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...