Bigredmike's Journal, 03 September 2014

171.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 31.90g | Prot: 51.37g | Carb: 55.00g.   Breakfast: Schwan's Filet Mignon, V8 Low Sodium V8 100% Vegetable Juice. Lunch: Italian Bread, Philadelphia Salmon Cream Cheese. Dinner: Fresh To Order Mediterranean Salad. Snacks/Other: Sutter Home Chardonnay. more...

4148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...