Weigh In record (no journal entry) for 31 March 2011
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173.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2853 kcal
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Fat: 139.89g | Prot: 130.52g | Carb: 245.91g.
Breakfast: Soft Pretzel Stick, coffee, croissant, cream. Lunch: Pears, Milk, 7 Whole Grain Flakes Cereal, Half and Half Cream. Dinner: Multigrain Bread, Fresh Seasonal Vegetables, Butter, Bread Crumbs, Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast, Caesar Side Salad with Caesar Dressing, Beer. Snacks/Other: Pistachio Nuts. more...
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2790 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 9 hours, Resting - 7 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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