oucoolguy's Journal, 09 September 2014

282.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 30.75g | Prot: 18.00g | Carb: 114.75g.   Breakfast: Kerrygold Pure Irish Butter, Torani Gingerbread Syrup, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Eggo Whole Grain Waffles. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

4177 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...