Phat Jay's Journal, 09 September 2014

199.6 lb Lost so far: 2.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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973 kcal

Fat: 42.17g | Prot: 75.02g | Carb: 82.57g.   Lunch: Curried Shrimp. Dinner: Herdez Chicken Tinga Bowl. Snacks/Other: Cheddar Cheese, Orville Redenbacher's Buttered Popcorn (Mini Bag), Kroger Cocktail Shrimp with Sauce. more...

3414 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...