Weigh In record (no journal entry) for 09 September 2014
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1784 kcal
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Fat: 35.43g | Prot: 78.02g | Carb: 295.57g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Sea Queen Salmon Filets, Kempd Frozen Yogurt Black Jack Cherry, Bush's Best Vegetarian Baked Beans, Stop & Shop Corn on the Cob, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes. Snacks/Other: Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, York Peppermint Pattie (Fun Size), Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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steady weight
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