Weigh In record (no journal entry) for 08 September 2014
|
162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
1875 kcal
|
Fat: 41.13g | Prot: 64.73g | Carb: 322.06g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Stop & Shop Corn on the Cob, Morningstar Farms Spicy Black Bean Burger, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Millville Crunchy Granola Raisin Bran, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds, Peaches . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|