Weigh In record (no journal entry) for 09 September 2014
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1055 kcal
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Fat: 23.80g | Prot: 48.50g | Carb: 166.15g.
Breakfast: Jugo Juice Acai Protein Smoothie. Lunch: Hummus, Which Wich Tomato & Avocado, Which Wich Wheat Bread. Snacks/Other: Gala Apples. more...
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gaining 0.1 lb a week
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