Weigh In record (no journal entry) for 03 September 2014
|
178.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
1906 kcal
|
Fat: 61.82g | Prot: 122.89g | Carb: 224.02g.
Breakfast: Jugo Juice Acai Protein Smoothie. Lunch: Shaved Smoked White Turkey Lunch Meat, American Cheese, Low Calorie Light Wheat Bread, Fontaine Sante Couscous Salad, Trader Joe's Organic Foursome Frozen Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat), Watermelon, Kirkland Signature Peanut Butter Filled Pretzels, Gala Apples, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks. more...
|
|
2278 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlillard's weight history
|