rlillard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 9th: 1055 * 46%
fat: 23.80g
|
protein: 48.50g
|
carbs: 166.15g
- -
Wed 3rd: 1906 * 83%
fat: 61.82g
|
protein: 122.89g
|
carbs: 224.02g
2278*  372
Tue 2nd: 2361 * 103%
fat: 74.14g
|
protein: 133.01g
|
carbs: 293.82g
2285*  76
March 2014
Wed 5th: 2362 * 103%
fat: 114.91g
|
protein: 100.50g
|
carbs: 246.22g
2415*  53
Tue 4th: 1986 * 86%
fat: 43.92g
|
protein: 105.47g
|
carbs: 276.88g
2290*  304
Mon 3rd: 2063 * 90%
fat: 103.09g
|
protein: 82.81g
|
carbs: 212.52g
2500*  437
Sun 2nd: 2344 * 102%
fat: 86.24g
|
protein: 142.48g
|
carbs: 265.41g
2501*  157
October 2013
Sat 19th: 418 * 18%
fat: 10.97g
|
protein: 38.29g
|
carbs: 45.20g
- -
Fri 18th: 2497 * 109%
fat: 146.05g
|
protein: 83.11g
|
carbs: 238.17g
2561*  64
Wed 16th: 2760 * 120%
fat: 90.95g
|
protein: 117.18g
|
carbs: 276.53g
2646*  114
Tue 15th: 2380 * 103%
fat: 133.44g
|
protein: 160.92g
|
carbs: 121.97g
2533*  153
Mon 14th: 2655 * 115%
fat: 79.48g
|
protein: 151.25g
|
carbs: 300.73g
2557*  98
Sun 13th: 2242 * 97%
fat: 63.25g
|
protein: 133.03g
|
carbs: 292.07g
2476*  234
Sat 12th: 2304 * 100%
fat: 64.82g
|
protein: 109.06g
|
carbs: 336.94g
2826*  522
March 2013
Wed 27th: 1245 * 54%
fat: 62.44g
|
protein: 71.71g
|
carbs: 101.64g
- -
Tue 26th: 2345 * 102%
fat: 95.50g
|
protein: 95.13g
|
carbs: 273.01g
- -
January 2013
Sat 26th: 4689 * 204%
fat: 134.27g
|
protein: 189.96g
|
carbs: 766.46g
- -
Thu 17th: 405 * 18%
fat: 17.06g
|
protein: 21.41g
|
carbs: 50.43g
- -
Wed 16th: 2548 * 111%
fat: 72.41g
|
protein: 91.16g
|
carbs: 342.39g
2580*  32
Tue 15th: 2585 * 112%
fat: 97.45g
|
protein: 100.85g
|
carbs: 281.31g
2287*  298

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