Weigh In record (no journal entry) for 09 September 2014
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1560 kcal
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Fat: 65.97g | Prot: 68.34g | Carb: 187.52g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Original Buttery Spread, Traditional Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Toasted Chips - Sweet Home Sour Cream & Onion, Extra Fancy Mixed Nuts, Bananas, Popcorn. more...
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3184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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