daedalus2011's Journal, 09 September 2014

262.8 lb Lost so far: 3.7 lb.    Still to go: 108.5 lb.    Diet followed 100%.

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2074 kcal

Fat: 105.23g | Prot: 102.10g | Carb: 171.19g.   Breakfast: Asda Red Wine Vinegar, Knorr Beef Stock Cube, Tesco Lean Beef Mince, Tesco Red Pepper, Napolina Chopped Tomatoes, Red Onions, Extra Virgin Olive Oil, Red Kidney Beans (Canned), White Potatoes (Flesh and Skin, Baked), Tomato Puree. Lunch: Tesco Reduced Fat Sour Cream & Chive Dip, Old El Paso Tacos, Lean Minced Beef, Grated Cheddar Cheese. more...

3717 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...