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Another pound off! Steady progress and only six pounds to my target. Next weekend could cause some damage. Family get-together for a 30th anniversary celebration. Loads of food and drink - let's see how my will power does :-/
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1742 kcal
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Fat: 61.40g | Prot: 86.56g | Carb: 192.09g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Harvest Morn Swiss Style Muesli. Lunch: Coca-Cola Diet Coca-Cola (Can), Oranges, Walnuts, Sainsbury's Caesar Salad. Dinner: Morrisons Swede, Mashed Potatoes (Whole Milk and Butter Added), Sainsbury's Roast Potatoes, Aldi Cauliflower Cheese, Carrots, Green Peas (Frozen), Leeks, Roast Beef (Lean Only Eaten), Turkey Breast Meat (Cooked, Roasted), Toby Carvery Roast Gammon. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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