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Krazy Kernow
Krazy Kernow
Joined June 2014
Posts
30
Following
0
Followers
0
Weight History
Start Weight
182.0 lb
Lost so far:
0 lb
Current Weight
182.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
32.0 lb
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Krazy Kernow's Weight History
view Krazy Kernow's complete history
Krazy Kernow's Cookbook
cals: 66kcal | fat: 0.55g | carbs: 14.71g | prot: 2.60g
Colourful Salad
Delicious salad with a variety of colours and textures.
view complete cookbook
Krazy Kernow's Latest Posts
Extension
Anyone know if it's possible to extend my target date from 4th August to 18th August? Forgot that this week is no good for dieting with not eating between lunch and 10:30 pm due to being on stage at the Edinburgh Fringe. How could I have forgotten that?
posted
04 Aug 2014, 19:59
Carbs
Thank you inalara.
Will try to get some Quinoa. Am also thinking of using cauliflower instead of potato.
posted
07 Jul 2014, 09:16
Carbs
Thanks for this skinnyzee
Breakfast: Meusli (50g) and semi skimmed milk (100 mls)
Lunch: Salad leaves, tomatoes, cucumber, fish/ham/chicken
Dinner: Various but usually includes pasta or rice or couscous but very rarely bread
Total calorie intake ranges from 1100 to 1400 per day.
Carbs take up over 60% instead of 55%
posted
07 Jul 2014, 08:40
Carbs
Having trouble keeping the carbs down to 55% of my intake. Any suggestions?
Thanks guys
posted
07 Jul 2014, 08:14
WEIGHTY DILEMMA
Thank you so much for this. Worked a treat. Chart now correct.
KK
posted
17 Jun 2014, 16:06
Krazy Kernow has submitted 5 posts
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Krazy Kernow's Recent Food & Exercise
1.2 servings Aldi Semi-Skimmed Milk
1 serving Alpen Original Swiss Recipe
1 serving Nescafe Coffee with Semi-Skimmed Milk
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
