Weigh In record (no journal entry) for 08 September 2014
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161.8 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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846 kcal
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Fat: 26.04g | Prot: 51.00g | Carb: 117.97g.
Breakfast: Café, Itambé Leite Desnatado, Polenghi Creme de Ricota Leve, Nutrella Nutrella Pão de Forma Light Iorte e Cereais. Lunch: Mel, Nestlé Iogurte Grego Light, Blue Ville Arroz Integral (Blue Ville), Feijão Carioca Cozido, Almanara Michui de Filet Mignon, Alface. Dinner: Nhocão de Ricota e Espinafre, Abobrinha Cozida, Tomates, Batata Doce, Nestlé Iogurte Grego Light Tradicional, Mel, Almanara Michui de Filet Mignon, Alface de Folha Verde. more...
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gaining 0.5 lb a week
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