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andycook99
Journal
31 Mar 11
andycook99's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
147.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
2118 kcal
Fat: 80.30g | Prot: 80.00g | Carb: 225.90g.
Breakfast:
Bananas (Large), Cinnamon Swirl Bread.
Lunch:
Ham & Cheese Croissant Sandwiches.
Dinner:
beef burger.
Snacks/Other:
baileys, Chewy Bars - Oats & Apple Streusel, Nonfat Caffe Latte (Tall).
more...
1902 kcal
Activities & Exercise:
Bowling - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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