Weigh In record (no journal entry) for 08 September 2014
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1731 kcal
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Fat: 68.47g | Prot: 69.91g | Carb: 208.48g.
Breakfast: Latte Parzialmente Scremato U.H.T. 1,5 % Grassi, Fruttosio, Ricotta, Corn Flakes, Nesquik. Lunch: Olio Extra Vergine di Oliva, Pomodorini Secchi, Sardanelli Tonno all'olio di Oliva, Barilla Spaghetti N.5. Dinner: Selex Gelato alla Nocciola, Salame Morbido, Galbani Gorgonzola Gim, Chiotta Piadina Romagnola senza Strutto. Snacks/Other: Mela. more...
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2263 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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gaining 0.8 lb a week
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