Weigh In record (no journal entry) for 04 September 2014
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1810 kcal
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Fat: 68.01g | Prot: 117.13g | Carb: 182.63g.
Breakfast: Latte Parzialmente Scremato U.H.T. 1,5 % Grassi, Fruttosio, Ricotta, Corn Flakes, Nesquik. Lunch: Bresaola, Coop Scamorza Affumicata, Pane Bianco. Dinner: Bresaola, Formaggio di Capra (Semiduro), Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Mandorle. Snacks/Other: Yomo Yogurt Magro e Agrumi di Sicilia. more...
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2257 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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losing 3.1 lb a week
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