j2bull's Journal, 08 September 2014

259.9 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 93.12g | Prot: 69.74g | Carb: 313.76g.   Breakfast: Marmalade, Lowfat Plain Yogurt. Lunch: Welch's Grape Jelly, Chess Pie, Parmesan Cheese (Grated), Moussaka. Dinner: Crepe filled with Beef, Pork, Fish and/or Poultry, Potato Chips, Beer. more...

2872 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...