Weigh In record (no journal entry) for 07 November 2014
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260.8 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1323 kcal
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Fat: 55.74g | Prot: 101.89g | Carb: 110.26g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Citterio Prosciutto, Multigrain Bread. Lunch: Lowfat Plain Yogurt. Dinner: Dry Roasted Almonds (with Salt Added), Multigrain Bread, Apples, Lemon Juice, Olive Oil, Cucumber (Peeled), Tomatoes, Pork Roasts (Top Loin, Boneless, Lean Only), Vegetable Soup (Home Recipe). more...
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2882 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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