j2bull's Journal, 30 August 2014

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Weigh In record (no journal entry) for 30 August 2014

259.7 lb Lost so far: 0 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:

2760 kcal

Fat: 125.11g | Prot: 98.38g | Carb: 330.37g. Lunch: Caesar Salad with Romaine, Beef Sausage, Baked Potato (Peel Not Eaten), Multigrain Bread. Dinner: Pasta Prima Shrimp and Lobster Ravioli, Parmesan Cheese (Grated), Multigrain Bread, Watermelon, Figs. more...

2870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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j2bull's Journal, 30 August 2014

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