Weigh In record (no journal entry) for 08 September 2014
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298.2 lb
Lost so far: 15.6 lb.
Still to go: 118.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2014:
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676 kcal
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Fat: 16.12g | Prot: 104.33g | Carb: 20.24g.
Breakfast: Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: Skinless Chicken Breast, Great Value All Natural Pizza Sauce, Mexican Style Cheese, Hormel Turkey Pepperoni. Dinner: Whole Foods Market. Organic Boneless Skinless Chicken Breast, Baby Spinach, Oscar Mayer Turkey Bacon Bits, Green Mountain Farms Cream Cheese & Greek Yogurt. Snacks/Other: La Costena Chipotle Peppers in Adobo Sauce, Old El Paso Mild Green Chile Enchilada Sauce, Perdue 99% Fat Free Ground Turkey, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Rotel Original Diced Tomatoes and Green Chilies, Fage Total 0% Greek Yogurt, Ortega Original Taco Sauce, Dannon Light & Fit Greek Blends - Orange Cream. more...
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losing 5.0 lb a week
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 Comments
Excellent loss! Keep up the good work. You can do it. Just keep staying determined and you will win.
08 Sep 14 by member: C67241
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Thank you!!! I appreciate the encouragement more than you know!!!
15 Sep 14 by member: johnelka
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