Weigh In record (no journal entry) for 08 September 2014
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187.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1618 kcal
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Fat: 74.38g | Prot: 81.92g | Carb: 158.82g.
Breakfast: Isagenix IsaLean Bar - Chocolate Decadence. Lunch: Tortilla Corn Chips, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Green Giant Broccoli & Cheese Sauce, Kirkland Signature Organic Ground Beef. Snacks/Other: Starbucks Vanilla Latte (Tall), Snak Club Raw Almonds, Isagenix SlimCakes Oatmeal Berry. more...
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losing 1.3 lb a week
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