Weigh In record (no journal entry) for 08 September 2014
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127.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1693 kcal
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Fat: 72.45g | Prot: 119.47g | Carb: 154.36g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Stonewall Kitchen Red Raspberry Jam, Egg Beaters All Natural 100% Egg Whites, Kroger Finely Shredded Sharp Cheddar Cheese, Nature's Bounty Fish Oil. Lunch: Sunshine Cheez-it Snack Size Bag, Quest White Chocolate Raspberry. Dinner: Uno Chicago Grill 7 oz Filet Mignon, Texas Roadhouse Fried Pickles, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steamed Vegetables. Snacks/Other: Keebler PB&J Sandwich Crackers, Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
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steady weight
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