Weigh In record (no journal entry) for 08 September 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1825 kcal
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Fat: 39.19g | Prot: 146.45g | Carb: 229.70g.
Breakfast: Milk (Nonfat), Kashi Go Lean. Lunch: Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, Ostrim Natural Flavour Beef and Ostrich Snack. Dinner: Ajinomoto Chicken & Vegetable Potstickers, Seapoint Farms Frozen Edamame - Organic Soybeans in Pods, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: MuscleTech 100% premium protein + cookies & cream, Milk (Nonfat), Monster Beverage Muscle Monster Energy Shake - Vanilla, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Grape. more...
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2389 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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