|
start of new diet
|
215.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2014:
|
1723 kcal
|
Fat: 55.26g | Prot: 94.10g | Carb: 211.04g.
Breakfast: Granola, Mixed berries, Stop & Shop Greek Nonfat yogurt Plain. Lunch: Avocados, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Nature's Own 100% Whole Wheat Bread. Dinner: Kraft Fat Free Italian Dressing, Cherry Tomatoes, Cucumber (with Peel), Baby Spinach, Mozzarella Cheese (Part Skim Milk), Pepperoni, Red Onions, Green Peppers, Classico Traditional Pizza Sauce, Wegmans Ready to Cook Pizza Crust. Snacks/Other: Fruit Salad, Golden Delicious Apples, Wegmans Roasted Garlic Hummus, Thomas Sahara Pita Bread Whole Wheat Regular. more...
|
|
2888 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byrnettp's weight history
|