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Off diet sat & sun gained 4 pounds from Friday morning :( no wine drank
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155.2 lb
Lost so far: 33.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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662 kcal
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Fat: 34.14g | Prot: 51.93g | Carb: 40.47g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Publix Low Moisture Part-skim Mozzarella Cheese , Kraft Balsamic Vinaigrette Lite, David Seeds Roasted & Salted Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Cranberry Trail Mix. more...
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gaining 1.2 lb a week
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