Lippy74's Journal, 08 September 2014

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Weigh In record (no journal entry) for 08 September 2014

157.0 lb Lost so far: 70.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2014:

350 kcal

Fat: 9.30g | Prot: 28.00g | Carb: 43.00g. Breakfast: Dole Bananas, Dannon Light & Fit Yogurt - Cherry, Atkins Advantage Milk Chocolate Delight Shake. more...

2215 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Lippy74's Journal, 08 September 2014

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