Weigh In record (no journal entry) for 05 August 2014
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155.6 lb
Lost so far: 71.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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989 kcal
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Fat: 25.86g | Prot: 61.66g | Carb: 151.07g.
Breakfast: Cantaloupe Melons, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Yogurt - Cherry, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Dole Bananas, Del Monte Diced Peaches No Sugar Added, wegmans sugar free chocolate vanilla swirl pudding, dannon Light & Fit Greek yogurt (blueberry. more...
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2164 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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