Weigh In record (no journal entry) for 08 September 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2218 kcal
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Fat: 163.51g | Prot: 154.87g | Carb: 32.60g.
Breakfast: Avocado Vegetable Oil, Egg (Whole). Lunch: Cheddar Cheese, Avocado Vegetable Oil, Broccoli, Mackerel. Dinner: Butter, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Supplements SA Whey Protein Consentrate, Pick n Pay Full Cream Fresh Milk. more...
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2805 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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