Weigh In record (no journal entry) for 09 September 2014
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1177 kcal
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Fat: 84.03g | Prot: 89.10g | Carb: 17.70g.
Breakfast: Cheddar Cheese. Lunch: Butter, Green Hot Chilli Peppers, Chicken Breast Meat and Skin, Spinach. more...
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2828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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