Weigh In record (no journal entry) for 07 September 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1196 kcal
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Fat: 33.17g | Prot: 144.03g | Carb: 81.03g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cucumber (Peeled), Broccoli, Carrots, Simple Truth Boneless Skinless Chicken Breast. Dinner: Wild Atlantic Salmon, Cooked Spinach (from Fresh), Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gala Apples, Boiled Egg. more...
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gaining 0.2 lb a week
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