Kmattick's Journal, 07 September 2014

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 83.36g | Prot: 70.28g | Carb: 25.94g.   Breakfast: Bacon Fat (Cooked), America's Choice Bacon Thick Sliced, Cheddar Cheese, Scrambled Egg, Heavy Cream. Dinner: Smithfield Boneless Pork Shoulder Picnic Roast, Creamed Spinach. Snacks/Other: Heavy Cream, Strawberries, Taylor Farms Celery Sticks. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...