Kmattick's Journal, 10 September 2014

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 97.47g | Prot: 48.83g | Carb: 27.03g.   Breakfast: Heavy Cream. Lunch: Cheddar Cheese, Gallo Salame Italian Dry Salame, Green Olives. Dinner: Kroger Red Wine Vinegar & Oil Dressing, Mixed Salad Greens, Avocados, Watermelon, Kraft Original Barbeque Sauce, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Annie Chun's Roasted Seaweed Snacks - Sesame. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...