EdtheBook's Journal, 07 September 2014

149.9 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 46.31g | Prot: 161.01g | Carb: 211.08g.   Breakfast: Panera Bread Bear Claw Specialty Pastry, Finax Mysli Pähkinä & Hedelmä Nuts &Fruits, Quaker Instead Oatmeal, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Grandma Horner ll Costco apple sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt, Zone Perfect Classic Nutrition Bar - Fudge Graham, CytoSport 100% Whey Protein - Vanilla. Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Panera Bread French Baguette, Explore Asian Organic Black Bean Spaghetti, Mahi Mahi. Snacks/Other: Red Robin Coors Light, Kirkland Signature Golden Sweet Pineapple Chunks, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...

3341 kcal

Activities & Exercise: cutting grass - 45 minutes, biking - 1 hour and 47 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 28 minutes, Sitting - 10 hours, Sleeping - 6 hours, Standing - 3 hours. more...