Weigh In record (no journal entry) for 25 August 2014
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151.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1819 kcal
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Fat: 64.87g | Prot: 123.57g | Carb: 194.65g.
Breakfast: Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, Flax USA Organic Golden Flax Meal, Finax Mysli Pähkinä & Hedelmä Nuts &Fruits, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, CytoSport 100% Whey Protein - Vanilla. Lunch: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, Bananas , Kirkland Signature Organic Vanilla Soy Milk. Dinner: Milton multi grain plus, Quick'N Eat Angus Choice Beef Patties, Sonoma Jack Hot Pepper Jack Cheese. Snacks/Other: FoodShouldTasteGood Sea Salt Brown Rice Crackers, The Snack Factory Pretzel Crisps - Original. more...
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3396 kcal
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Activities & Exercise:
yard work - 1 hour and 30 minutes, biking - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 4 minutes, Sitting - 12 hours, Sleeping - 6 hours, Standing - 1 hour. more...
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gaining 0.1 lb a week
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