Weigh In record (no journal entry) for 07 September 2014
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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701 kcal
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Fat: 20.38g | Prot: 26.86g | Carb: 119.41g.
Breakfast: Silk Vanilla Soymilk, Skim or Nonfat Milk (Calcium Fortified), Kellogg's All-Bran Buds, Kellogg's Krave Chocolate Cereal. Lunch: Smoothie King Skinny Slim-N-Trim Vanilla Smoothie (20 oz). Snacks/Other: Tostitos Tostitos Scoops, archer farms Cuban style black bean dip 085239261361. more...
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losing 2.3 lb a week
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