Weigh In record (no journal entry) for 04 September 2014
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138.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1225 kcal
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Fat: 26.79g | Prot: 86.66g | Carb: 172.67g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kellogg's Krave Chocolate Cereal, Silk Vanilla Soymilk, Kellogg's All-Bran Buds. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Boston Market Fresh Steamed Vegetables. Dinner: Planet Smoothie Chocolate Chimp (Small). Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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1916 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, bag - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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