jtj1001's Journal, 07 September 2014

300.0 lb Lost so far: 56.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 63.00g | Prot: 51.00g | Carb: 246.00g.   Breakfast: Smucker's Strawberry Jam, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Olive Garden Breadstick (with Garlic-Butter Spread), Cheese Ravioli with Marinara Sauce (Dinner), Garden-fresh Salad with Dressing. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3315 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...