sunnykate's Journal, 07 September 2014

fairly well but exercise is awol
131.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 September 2014:
1810 kcal Fat: 51.09g | Prot: 50.68g | Carb: 183.25g.   Breakfast: Trader Joe's Organic Creamy Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Coca-Cola Diet Coke (Can). Lunch: Reese's Crunchy Peanut Butter Cups, bev's spaghetti, Coca-Cola Diet Coke (Can). Dinner: Stacy's Pita Chip Company Multigrain Pita Chips, Cabernet Sauvignon Wine, Eat Smart Sweet Kale Vegetable Salad Kit, Whole Foods Market California Quinoa Salad. more...
1689 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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