kvingua01's Journal, 31 March 2011

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Weigh In record (no journal entry) for 31 March 2011

188.0 lb Lost so far: 4.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

888 kcal

Fat: 28.20g | Prot: 69.00g | Carb: 92.80g. Breakfast: Banana. Lunch: Deli Thin Sliced Turkey, Sliced Pepper Jack Cheese, Romaine Lettuce, Homestyle wheat bread. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin. more...

2440 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

losing 14.0 lb a week

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kvingua01's Journal, 31 March 2011

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