Weigh In record (no journal entry) for 07 September 2014
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291.0 lb
Lost so far: 121.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2643 kcal
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Fat: 159.31g | Prot: 177.21g | Carb: 149.12g.
Lunch: Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Chili Con Carne without Beans. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Green Cabbage. Snacks/Other: HEB Pretzel Sticks, Blue Diamond Habanero BBQ Almonds, Jif Creamy Peanut Butter, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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steady weight
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