Weigh In record (no journal entry) for 07 September 2014
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214.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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454 kcal
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Fat: 6.32g | Prot: 17.03g | Carb: 69.93g.
Breakfast: Angel Food Cake, Plain Yogurt (Lowfat), familia Swiss Muesli, 2% Fat Milk. more...
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gaining 0.4 lb a week
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siamman's weight history
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