Weigh In record (no journal entry) for 31 July 2014
|
212.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
422 kcal
|
Fat: 15.31g | Prot: 20.55g | Carb: 59.92g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Stonyfield Farm Organic Plain Whole Milk Yogurt, 2% Fat Milk. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|