fumanchu's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

310.0 lb Lost so far: 10.0 lb. Still to go: 150.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

1507 kcal

Fat: 67.10g | Prot: 56.90g | Carb: 175.63g. Breakfast: Sweet and Spicy Glazed Green Beans, Shedd's Spread (Butter), scrambled eggs. Lunch: coca cola, Pepperoni Pizza. Dinner: yoplait delights. more...

3868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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fumanchu's Journal, 30 March 2011

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